The HYLETE daily circuit is designed to support your fitness lifestyle, using a programmed group of functional exercises combining strength and cardio movements, with minimal time commitment required. Make every movement count for best results within each 20-minute circuit. Below, are fundamentals to create a sustainable and rewarding experience:  

• Gather your community and complete the circuits as a group to build camaraderie.
• Choose a daily circuit level that minimizes risk of injury by performing at 80-90% max output.

Equipment used: abdominal mat, barbell, bumper plates, jump rope, kettlebells, plyo box, pull up bar, gym rings. Most gyms will have this equipment readily available, and substitutions can always be made.

Download the free HYLETE daily circuit app to your iOS or Android device by clicking below.

Download the HYLETE

Daily Circuit app