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The HYLETE Daily Circuit is designed to assist in creating a functional fitness lifestyle through a combination of endurance, strength, and cardio circuits while minimizing the time commitment required. The primary goal of functional fitness is to facilitate a healthier, happier life. The secondary goal is to enhance other fitness endeavors by executing the Daily Circuit at 80-90% max output so that participation in those other endeavors can be enjoyed and not impeded due to excessive soreness or injury.
The HYLETE Daily Circuit app is available for free to download on all iOS and Android devices. Simply go to the Apple iTunes store or GooglePlay to download the app.
The typical HYLETE Daily Circuit follows the same time allotment:
Although we recommend completing the entire circuit, if you feel pressed for time or feel fatigued, the bonus terminal can be skipped.
A typical Circuit consists of 6 movements. A movement is simply an exercise that has a defined set of standards and reps. When you have completed each defined movement, you have completed one loop of the circuit. Each circuit has an allocated time period, and the goal is to complete as many loops as possible.
The equipment required to perform the HYLETE Daily Circuit includes:
Most gyms will have these pieces of equipment readily available, and when not, other items can be substituted to complete the circuits.
When you download the HYLETE Daily Circuit app, you will register your account and be taken to your profile to fill out all of your information.
To access your profile from thereon, you have 2 options:
Once in the app, you can access the leaderboard by tapping on the “medal” icon at the bottom of the screen. From there you can see the “total rep” leaderboard, which contains everyone’s reps to date.
There are also leaderboards for the circuit challenges for charity. If you choose to participate in any of those circuit challenges, you can find your score by clicking on the respective challenge.
Absolutely. Once a circuit is live on the Daily Circuit app, you can scroll to find the date of the circuit you missed, tap that circuit, and complete it as you would normally.
Of course. If you’re looking to do better, get in more reps, or just really like a particular Daily Circuit, you can definitely complete it again. Just tap on the circuit you wish to repeat, and under your previous score, tap “do over again”. All reps will be counted towards your current score, which you can see on the leaderboard.
There are 5 fitness levels to choose from when setting up your profile and completing the Daily Circuits. To get a better idea of where you’re at, here is a short guide to choosing your fitness level:
We recommend starting at Level 1 if it is your first time completing the circuit, just to get a feel for the workout and its intensity. If you are looking to complete more loops incorporating more cardio and less weight training, try going down a level from what you typically do. If you’re looking to do more strength training at a slower, heavier pace, go up a level and utilize heavier weights.
Make sure that you have the latest version of the Daily Circuit app downloaded to your Apple or Android device. You can also try uninstalling and reinstalling the app. If you are still having trouble, try logging out, and then logging back in. Still seeing an error? Please contact us at firstname.lastname@example.org so we can help.