kettlebell

bent over rows – double

carry – double  – rack

carry – double – suitcase

carry – double  – waiter

carry – double – rack and suitcase

carry – double – suitcase and waiter

deadlift – single – dual grip

lunge – double – rack

lunge – double – rack and suitcase

lunge – double – suitcase and waiter

push press – single

reverse lunge – single – goblet

reverse lunge – single – rack

reverse lunge – double – rack and waiter

russian swings – single – one arm

squat – double – rack

strict press – double

strict press – single

thrusters – double – single arm

tricep extension

bent over rows – single

carry – single  – rack

carry – single – suitcase

carry – single  – waiter

carry – double – rack and waiter

deadlift – double

lunge – single – goblet hold

lunge – single – rack

lunge – double – rack and waiter

push press – double

push press – double – one arm

reverse lunge – double – rack

reverse lunge – double – suitcase and waiter

russian swings – single – dual grip

squat – single – goblet

squat – single – rack

strict press – double – one arm

thrusters – double

thrusters – single